Acupuncture
Acupuncture is a clinically researched therapy in which very fine, sterile, single-use needles are inserted into specific points on the body. Modern research shows that acupuncture influences the nervous system, improves blood flow, regulates hormones, reduces inflammation, and supports the body’s natural healing processes.
Acupuncture is commonly used to reduce pain and migraines, regulate the menstrual cycle, support fertility, improve digestion and sleep, and reduce stress and anxiety. It works on both the physical and emotional levels, helping restore balance and resilience within the body.
Evidence-based benefits include:
● Pain relief and improved mobility
● Nervous system regulation (stress, anxiety, insomnia)
● Hormonal and menstrual cycle regulation
● Fertility and IVF support
● Digestive and immune support
● Improved circulation and reduced inflammation
Moxa, Guasha, Cupping
Alongside acupuncture, I often use moxa, guasha and cupping — depending on what is required. Here's more information about these three treatment methods:
Moxibustion (Moxa)
Moxibustion is a traditional technique that uses the gentle warmth of mugwort (Artemisia vulgaris) to stimulate acupuncture points or areas of the body. Heat therapy has been shown to improve circulation, reduce pain, and support immune and digestive function.
Moxa is commonly used for:
● Cold or deficient conditions
● Pain
● Digestive weakness
● Fertility support
● Pregnancy care (including breech presentation, where appropriate)
It is applied safely and indirectly, creating a deep warming effect without burning the skin.
Guasha
Gua sha is a manual therapy that uses a smooth-edged tool to gently stimulate circulation and release tissue tension. It is commonly used for:
● Neck, shoulder, and back pain
● Headaches and jaw tension
● Acute colds and flu
● Chronic pain patterns
Temporary redness may appear and typically resolves within a few days.
Cupping
Cupping is a suction-based therapy used to improve circulation, release muscle tension, and reduce pain. Research suggests cupping may help with musculoskeletal pain, headaches, respiratory conditions, and stress-related tension.
Cups are applied to the skin using gentle suction. Temporary marks may appear and usually fade within a few days to a week. Cupping is needle-free and often deeply relaxing.